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Monday, March 2, 2009

Chickpeas and Spinach

I found this recipe on a wonderful blog called "Eat Food, Not Too Much, Mostly Plants" and I have to say, it is pretty tasty! My hubby tasted it and was so happy at the flavor along with the healthiness of it. I guess you can't go wrong with garlic and onions, hu?


Chickpeas and Baby Spinach


I saw this recipe was in the NYTimes today and I thought it looked great--especially as a quick and healthy pantry meal.

Chickpeas and Baby Spinach
1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt, and freshly ground pepper to taste
1 tablespoon tomato paste
1 (15-oz.) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne to taste (I didn't have cayenne, so I added some red pepper flakes and some chili powder. So Yummy!)
1 6-oz. bag baby spinach

1. Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.

2. Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Note: Another way to make this dish is to blanch the spinach separately in salted boiling water for 10 to 20 seconds. Transfer to a bowl of ice water, drain and squeeze dry. Add to the chickpeas as in step 2, but stir together for only two to three minutes.

You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

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